Acid reflux is nothing to joke about. You should find a solution to your acid reflux problem so you do not have to experience the same pain again. You’ll find the help you need in this article.

You should consume your last meal of the day more than three hours prior to going to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. When laying down, the acid may climb back up. So, you should allow a few hours to pass prior to going to sleep.

You will not have to worry about GRED as much if you can reach a healthy weight. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.

Pregnancy often causes acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.

Consider eliminating alcohol from your diet. Consuming alcohol can end up making your acid reflux symptoms much worse. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.

Drink only between meals. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it’s lining.

You need to use the helpful tips you’ve read to put acid reflux behind you. Never let acid reflux control your life and take steps now from preventing the painful symptoms from occurring. Use the tips in this article to eliminate it from your life.